THIS IS AN INTENSE 5 WEEK, 6 DAYS/WEEK BALANCED TRAINING PLAN FOR ALPHA PARENTS WITH LIMITED TIME AND EQUIPMENT. THIS TRAINS STRENGTH, WORK CAPACITY, ENDURANCE AND CORE INTEGRITY. EVERY SESSION CAN BE COMPLETED IN 30-45 MIN.
THIS IS AN INTENSE 5 WEEK, 6 DAYS/WEEK BALANCED TRAINING PLAN FOR ALPHA PARENTS WITH LIMITED TIME AND EQUIPMENT. THIS TRAINS STRENGTH, WORK CAPACITY, ENDURANCE AND CORE INTEGRITY. EVERY SESSION CAN BE COMPLETED IN 30-45 MIN.
