WLD MTN INJURY RECOVERY LOWER BACK
REHAB AND STRENGTHEN YOUR LOW BACK AND CORE WITH OUR 6-WEEK TRAINING PLAN DESIGNED FOR ATHLETES WITH A HISTORY OF LOWER BACK ISSUES. THIS PROGRESSIVE PROGRAM ENHANCES VOLUME AND INTENSITY WEEKLY, PRIORITIZING MOVEMENT INTEGRITY OVER LOADING. TRAIN 5 DAYS A WEEK, RESTING ON THE WEEKENDS. IF YOU EXPERIENCE SHOOTING PAIN, STOP TRAINING FOR THE DAY. WE RECOMMEND POST-WORKOUT LOW BACK FOAM ROLLING FOR INFLAMMATION REDUCTION AND IMPROVED BLOOD FLOW.
REHAB AND STRENGTHEN YOUR LOW BACK AND CORE WITH OUR 6-WEEK TRAINING PLAN DESIGNED FOR ATHLETES WITH A HISTORY OF LOWER BACK ISSUES. THIS PROGRESSIVE PROGRAM ENHANCES VOLUME AND INTENSITY WEEKLY, PRIORITIZING MOVEMENT INTEGRITY OVER LOADING. TRAIN 5 DAYS A WEEK, RESTING ON THE WEEKENDS. IF YOU EXPERIENCE SHOOTING PAIN, STOP TRAINING FOR THE DAY. WE RECOMMEND POST-WORKOUT LOW BACK FOAM ROLLING FOR INFLAMMATION REDUCTION AND IMPROVED BLOOD FLOW.
REHAB AND STRENGTHEN YOUR LOW BACK AND CORE WITH OUR 6-WEEK TRAINING PLAN DESIGNED FOR ATHLETES WITH A HISTORY OF LOWER BACK ISSUES. THIS PROGRESSIVE PROGRAM ENHANCES VOLUME AND INTENSITY WEEKLY, PRIORITIZING MOVEMENT INTEGRITY OVER LOADING. TRAIN 5 DAYS A WEEK, RESTING ON THE WEEKENDS. IF YOU EXPERIENCE SHOOTING PAIN, STOP TRAINING FOR THE DAY. WE RECOMMEND POST-WORKOUT LOW BACK FOAM ROLLING FOR INFLAMMATION REDUCTION AND IMPROVED BLOOD FLOW.