Meal Prep Monday: Cast Iron Chicken
It's that time of the week again, and if you're on the hunt for a delicious, wholesome, and easy-to-prepare meal, look no further! This Meal Prep Monday, we're bringing you a mouthwatering recipe for Cast Iron Skillet Chicken that will not only fill your belly but also warm your heart.
Ingredients:
4 boneless, skinless chicken breasts
2 tablespoons of olive oil
1 onion, chopped
2 cloves of garlic, minced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 zucchini, sliced
1 cup of cherry tomatoes
1 teaspoon of paprika
1 teaspoon of dried oregano
Salt and pepper to taste
Fresh basil leaves for garnish
Instructions:
Begin by seasoning the chicken breasts with paprika, dried oregano, and a pinch of salt and pepper.
In a trusty cast iron skillet, heat up the olive oil over medium-high heat.
Add the seasoned chicken breasts to the skillet, cooking them until they're perfectly browned on both sides. Once they reach that delightful golden hue, remove them from the skillet and set them aside for a moment.
In the same skillet, introduce the chopped onion and minced garlic. Sauté them until they release their aromatic fragrances, filling your kitchen with an inviting aroma.
Now, add the colorful bell peppers and zucchini to the mix. Sauté them until they start to soften, infusing the dish with vibrant flavors.
Reintroduce the chicken to the skillet, making space for the juicy cherry tomatoes.
Cover the skillet and let the magic happen. Allow the chicken to cook through, while the veggies turn tender and flavorful.
Just before serving, don't forget to garnish your masterpiece with fresh basil leaves for a burst of freshness and color.
This Cast Iron Skillet Chicken isn't just a treat for your taste buds; it's also an excellent choice for meal prep, perfect for family dinners, or a cozy evening at home. Give it a try and let us know how it turns out!
Remember, being "Always Prepared" means preparing for delicious meals too. Stay tuned for more culinary inspiration and recipes here at WLD MTN.